Monthly Archives: March 2016

3 Day Look at one Runner’s Diet

A follow up to my last blog “Can You Be A Skinny Runner and Eat?” – here is Part 2 – My diet for 3 days. What do I eat? It’s a question I often get asked. If young female distance runners were to shadow me for an entire week, I’m sure they would be surprised. […]

Can you be a “Skinny” Runner and Eat?!

Attention (young) women runners – you don’t EVER have to diet to find your ideal race weight. I would highly encourage you to avoid it at all costs. A simple start of being more restrictive can dangerously ruin your running career and beyond if it were to spiral into a full blown eating disorder. Warning, […]