Category Archives: Uncategorized

What I’ve Been Up To!

Yo Yo Yo! If you know me and are outside my small group of workout buddies or runners that I coach in Portland and it seems like I fell off the planet, please forgive me. My life has been on full … Continue reading

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Motivation to Push Baby Paula Fast

Here’s the story behind my recent 1:22:57 Half Marathon (7th place female finisher) at Rock ‘n’ Roll Chicago. Currently that is the World’s fastest time a WOMAN has ever run pushing their kid (or someone else’s) for that distance. Once … Continue reading

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Steeplechase Dreams and Jumping at an Opportunity

My blogging has been a little slim the past few months – but I’m back (if you ever miss out just follow my Instagram -I update just about daily). This is basically a personal journal I’m willing to share, so no … Continue reading

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Setbacks, Blood Tests and a Dose of Optimism

It’s officially outdoor track season for 2016. Admittedly the past 3 weeks have not been the best for me, unfortunately experiencing a few setbacks just when I want to ramp up the training to get after my goals. For a good … Continue reading

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3 Day Look at one Runner’s Diet

A follow up to my last blog “Can You Be A Skinny Runner and Eat?” – here is Part 2 – My diet for 3 days. What do I eat? It’s a question I often get asked. If young female distance … Continue reading

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Can you be a “Skinny” Runner and Eat?!

Attention (young) women runners – you don’t EVER have to diet to find your ideal race weight. I would highly encourage you to avoid it at all costs. A simple start of being more restrictive can dangerously ruin your running … Continue reading

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New Year, New Me

Since the family upgrade from 1-2 kids, my blogging has suffered. I’m going to make an honest attempt to come back. What I can promise- I won’t blog as LONG, which might be a good thing 🙂 It might not … Continue reading

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